What is the third meal called?

The Third Meal: Seudat Shlishit or Shaloshudes

In many cultures, the midday meal is referred to as lunch. However, in Jewish tradition, it is known as the third meal, or Seudat Shlishit, which literally translates to “Third Meal.”

This meal is particularly significant in some Jewish communities, such as those of Sephardic and Mizrahi origins. It typically takes place in the afternoon, around 4-6 PM. In certain circles, it is also pronounced as the single word “Shaloshudes.”

While there are no specific dietary requirements for Seudat Shlishit, it is generally observed as a light and refreshing meal that serves as a bridge between lunch and dinner. It may consist of a variety of dishes, including salads, sandwiches, soups, or leftovers from previous meals.

Some individuals choose to enhance their Seudat Shlishit experience by incorporating traditional Jewish customs. For instance, they may recite a blessing before eating, known as the “Birkat HaMazon.” Additionally, it is common to serve a side of pickles or olives to accompany the meal.

The third meal holds cultural and religious importance in Jewish communities. It serves as a gathering time for families and friends to share a meal and connect with each other. Moreover, it provides an opportunity for individuals to take a break from their busy schedules and refocus their minds and bodies.

While the specific customs surrounding Seudat Shlishit may vary among different Jewish communities, its essence remains the same: to provide nourishment, promote social interaction, and reinforce Jewish identity.