Can I eat pho on a low-carb diet?
Yes, you can enjoy pho on a low-carb diet. Swap traditional rice noodles for shirataki (konjac) noodles. Use a rich, flavorful beef broth and be mindful of added sugars or sauces. This creates a keto-friendly pho thats both satisfying and low in carbohydrates.
Can I actually eat pho on a low-carb diet? I used to think absolutely not. Pho and low-carb? Like, how? But then… well, let me tell you. Yes, you really can have a delicious, soul-warming bowl of pho without totally blowing your carb count.
The trick, or should I say magic, is swapping out those glorious, but carb-laden rice noodles. Hear me out: shirataki noodles. I know, I know, it sounds weird. They’re made from konjac yams and…well, they’re kind of jiggly. But honestly, in a rich, flavorful broth, they really do the job! I was skeptical at first, believe me. My first attempt was…let’s just say, interesting. I didn’t rinse them well enough. Big mistake. Learn from my experience, people! Rinse those noodles thoroughly. It makes a world of difference.
And the broth! Don’t skimp. Go for a really good, deep beef broth. The richer, the better. It almost makes you forget you’re not eating the “real thing.” And a word of warning – watch out for added sugars. Some places sneak them in. And those sugary sauces? Tempting, I know, but they can add up. I had this amazing pho place near my old apartment, and their hoisin sauce was basically candy in disguise. So sad. But a little sriracha? Usually okay.
Anyway, with a few smart swaps, you can have a keto-friendly pho that’s both satisfying and low in carbs. It won’t be exactly the same, but it’s close enough to hit the spot. Who would’ve thought, right?
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