How much weight would I lose if I only ate once a day?

Will I lose weight if I eat one meal a day?

Ugh, this one-meal-a-day thing? Tried it. July 2023. Brutal. I lost weight, yeah, five pounds in a week. Felt awful. Headaches. Lightheaded all the time. My mood? Forget it. Grumpy bear central.

It was all about that initial drop. Then, plateau. Weight loss stalled. I swear, my metabolism felt like it had gone on vacation. Never saw it move so slow.

The worst? The constant hunger. I mean, ravenous. It wasn’t a polite hunger either. It was this gnawing emptiness that controlled my every thought. Seriously, all day. Every. Single. Day.

Nutrient deficiency was a real concern. I felt run-down. My skin looked terrible. Energy? Zip. Zilch. Nada. Couldn’t even make it through my afternoon workout.

I stopped after two weeks. Couldn’t take it. The weight came back, too. Some of it anyway. It’s not sustainable. It’s a dumb idea. Don’t do it. Seriously. Find a better way to lose weight, people. Something healthier. I did, eventually. Finding the right balance is key.

• Pros: Initial weight loss.
• Cons: Headaches, lightheadedness, mood swings, extreme hunger, nutrient deficiencies, metabolism slowdown, weight regain, unsustainable.

How to lose 10 pounds in a week?

Ugh, 10 pounds in a week? Military Diet, right? That thing my cuz Deb tried… Didn’t she say it was just, like, starving?

Yeah, 3-day diet, they call it. Supposed to drop almost 5 kilos? Seems intense.

• Military Diet: Claims fast weight loss.
• Deb’s experience: Super restrictive.

I wonder if it’s actually healthy. Or just another fad. Is it even real? Probably not something you can sustain. Quick fixes NEVER work.

Deb definitely didn’t keep the weight off. She rebounded hard, iirc. Maybe it’s all about calorie restriction. Isn’t everything?

• Fad Diets: Unsustainable.
• Calorie Restriction: Key to weight loss?

Water weight, maybe? That’s how those things get you. Plus, my gym has a new class starting Tuesday. I need to buy new shoes.

I really need to go to the gym to do some workout. It would be so nice to hit the target weight!

Will I lose weight if I eat 2 times a day?

Ugh, two meals a day? Will I shrink? My coworker swears by it. Says she lost ten pounds. Ten! Jealous much? But is it healthy? My gut says maybe. Depends, right?

• Balanced meals are key. Think protein, veggies, healthy fats. Not just two giant pizzas. Seriously.
• Metabolism stuff. I read somewhere it can boost it. Don’t know if that’s true. But I’d like to believe it. Makes sense, maybe?
  • More efficient? Less sluggish? Yes, please!
• Digestion? Easier with fewer meals? Maybe less strain? Or maybe it’s total crap. I need to research this more.

I’m trying intermittent fasting now. Started July 10th. It’s been…interesting. Hard at first, those hunger pangs. But I feel lighter now, more energy. Weird. Maybe it’s a placebo.

Anyway, two meals a day isn’t a magic bullet. It’s about what you eat. Not how often. Duh. Got to hit those macros. Need to find a good app for tracking. Or maybe just be more mindful. I hate that word. Mindful. Sounds so pretentious.

Weight loss? Possible. But sustainable? That’s the real question. Two meals might work for some. Not for everyone. I’m still experimenting. I’ll update my food journal later. Probably.

Today’s lunch: Grilled chicken salad. Dinner: Salmon with asparagus. Pretty healthy, I guess. Feeling okay so far. Maybe tomorrow I’ll cheat. Just a little.

Will I lose weight if I dont eat enough for one day?

No. Water weight, mostly. Temporary.

Fat loss? Minimal. Maybe an ounce. Don’t be silly.

• Metabolism. Complex. Individual.
• Activity. Burns calories. Obvious.
• Body composition. Muscle versus fat.

One day. Insignificant. Long-term deficit matters. 2024. My weight, 158 pounds. Steady. Diet? Steak. Mostly.

Which meal is best to skip for weight loss?

Skipping breakfast… yeah, I get it.

It’s the easiest, isn’t it? Mornings are a blur. Always racing, always behind.

• Breakfast is skipped.
• Time-restricted eating feels easier.

I used to skip breakfast all the time. Wake up, chug some coffee, straight to my stupid job at the office. I’d tell myself it was for weight loss, but it was more about not wanting to face the day.

Plus, like, who has time?

What is the best food to break an intermittent fast?

Ugh, breaking a fast is always a struggle. Soft boiled eggs? Too bland. Indian scrambled eggs, yes! With a whole wheat tortilla, definitely. That’s way better. I need something filling, you know?

Then, later, more protein. Sounds sensible. Rice and veggies… boring. Maybe some roasted sweet potatoes instead. More interesting, right?

Protein shake… nah. Too much prep. The eggs are much quicker. Efficiency is key. This whole routine, though… am I doing it right?

Key things I need:

• Indian scrambled eggs (recipe needs tweaking!)
• Whole wheat tortilla
• Later: Lean protein (chicken breast?)
• Roasted sweet potatoes instead of boring rice & carrots

Wait, an hour between? Is that really necessary? Maybe I can shorten that. Gotta experiment. Damn, I’m hungry just thinking about it. My stomach is rumbling like crazy already. Need to get to the grocery store!

What I’m ditching:

• Soft boiled eggs—too plain
• Protein shake—too much work
• Carrots and cucumbers—need more flavor!

My schedule is tight. Gotta make sure I get enough calories, especially after a fast. I’m aiming for at least 1800 calories a day now. This is my 2024 diet plan, refined from last year’s disaster. This time, I’m sticking to it. I’ll check my macros later and adjust accordingly.