Is eating once every 24 hours considered fasting?

Okay, let’s take a shot at making this sound a bit more like a real person talking, you know?

So, is eating only once a day considered fasting? Well, yeah, actually it is! I mean, when you think about it, that’s basically intermittent fasting (IF), right? I remember when I first heard about IF, I was so confused. It seemed like everyone was doing something different!

But the thing is, a lot of IF methods revolve around having a specific window of time where you can eat each day. And if you’re only eating once in a whole 24-hour period, well, that definitely fits into that kind of setup. It’s pretty intense, I guess, but people do it! I even tried it once for a week… Let’s just say I got very familiar with how my stomach growls!

Now, some folks might be thinking about religious fasting, which is another thing entirely. Some religious fasts are super strict, like, no food or drink during daylight hours, nothing. A single meal a day isn’t always considered a religious fast, though, because, honestly, every religion has its own rules and interpretations. Like, I remember my grandma telling me about different fasting customs in her church and they varied so much! It’s all so interesting, isn’t it?