Is it better to have a big lunch and small dinner?

Is a big lunch and a small dinner better? Hmm, I’ve always wondered about that myself. It kind of depends, doesn’t it? Like, if I have a huge lunch, you know, really filling, I feel like I’m good to go for the rest of the day. It’s like that time I had that massive burrito for lunch – seriously, it was the size of my head! – I wasn’t even hungry for dinner. It definitely gives you that sustained energy, right? But then, I’ve heard that eating smaller, more frequent meals is better for you… keeps your metabolism going or something. My friend Sarah, she swears by it. She has a tiny lunch and then a light dinner and snacks in between. She says it helps her avoid that afternoon slump. I’ve tried it, but honestly, I just get hangry if I don’t have a decent lunch. So, I guess it just depends on what works for you. I mean, isn’t the real key just making sure you’re getting a balanced diet overall? Like, enough fruits, veggies, protein, and all that good stuff? Consistently, too. That’s what I think, anyway.

#Dinner #Lunch #Mealplan