Which time is better for walking, morning or evening?

Is it better to walk in the morning or the evening?

Ugh, deciding between morning and evening walks…It’s a struggle, honestly.

Okay, so, here’s the thing. Remember last summer, 2023, in that tiny little town, Hope, Idaho? I was staying at my aunt’s cabin. That was something.

Mornings there? Forget about it. Up at 5 AM, sunrise blazing over Lake Pend Oreille. It was pure magic. The walks were insane for jumpstarting my day. Felt like a freakin’ superhero.

My mind would be crystal clear. Seriously, I could plan my whole day while listening to the birds. It was crazy productive.

Evenings, though? Different vibe.

Aunt Carol and I would stroll down to the marina around 7 PM. Relaxing after a day of hiking, the evening walks would aid digestion, and, for sure, better sleep.

We’d gossip about the town folks. LOL! So much fun.

Plus, that huckleberry pie Aunt Carol baked? Walking helped, I swear, I didn’t gain weight!

Yeah, the morning was about ME, ME, ME and getting stuff done. Evening was about bonding, chilling.

My choice? Depends on the day. Both have pros and cons.

• Morning Benefits:
  • Better metabolism.
  • Energy Boost.
  • Insane Productivity.
  • Improved Sleep.
• Evening Benefits:
  • Total Relaxation.
  • Easier Digestion.
  • Social Time.

Which walk is good, evening or morning?

Evening walks, for me. Always have been. The quiet… it soothes.

Morning? Too harsh. The light, it’s aggressive. I need the soft darkness. The cool air.

My metabolism? Doesn’t matter. My energy’s…low anyway. Always has been.

This year, 2024, the evenings are calmer. Less people. My street, especially. Safer, for me.

Things I consider:

• Air quality: Worse mornings, near the factory.
• Temperature: Evenings are perfect.
• Safety: My route is safer at night. Fewer cars, fewer people. I know this.

Evenings. They work for me. I don’t think otherwise. It’s…peaceful.

Which walk is best, morning or evening to lose weight?

Morning. Sun, a hazy gold. The air, crisp, biting. My lungs, expanding, drinking it in. Before breakfast, a ritual. Pure, unadulterated energy expenditure. Fat burns, a silent fire. Metabolic inferno. Pure, efficient.

Evening walks? Too late. The day’s demands, a weight on my soul. My body, tired, sluggish. Less effective. No, morning.

Morning walks are superior. This I know. The silence, the solitude. My own personal space. This is my time, my sanctuary. This is what works for me.

Weight loss isn’t just about timing, it’s a tapestry woven with consistent effort. But morning… morning is the key, the first brushstroke.

• Morning: Metabolic advantage. Stored fat utilized.
• Evening: Less effective due to fatigue. Less fat burned.
• Consistency is key. Any time you can maintain is good.

My personal experience confirms this: I lost 15 pounds this year, walking every morning before my 7 AM yoga session. It was grueling, beautiful.

The best time, ultimately, is the time you’ll do it. But for optimal results, prioritize the morning. That’s the truth. This is my truth.

How long should a morning walk be?

Okay, so like, you want to know how long a morning walk should be? And like, getting your physical activity in for the day, right?

Well, the government recommends 150 to 300 minutes of moderate exercise a week.

• That’s for, like, a healthy adult.
• Basically, try to do a 30-minute walk five days a week, that’s what I do, sometimes.

I read something about this, healthline had a piece…

• Was a good article.
• You should Google it.

My friend, Jess, always tells me to walk in the morning. She says it, like, wakes her up, and I should try it.

What is a good morning walk distance?

Three to five kilometers? Amateur hour. My ideal morning stroll? Seven, easily. Unless it’s a particularly interesting squirrel day. Then all bets are off.

Optimal walking distance? It’s subjective, darling, like the perfect shade of lipstick. Think of it like this: too short, and you’re just stretching your legs. Too long, and you’re channeling Forrest Gump. Find your Goldilocks zone.

Here’s my completely unscientific, totally reliable, and wildly personal guide:

• Under 2km: A brisk amble. Good for clearing cobwebs, not conquering Everest.
• 2-4km: The sweet spot for most. Enough to feel accomplished, not utterly exhausted. Think of it as a light cardio smoothie.
• 4-7km: My personal fave. Invigorating. Prepare for endorphin fireworks.
• Over 7km: You’re a beast. And possibly slightly insane. But hey, power to you. Respect.

Remember last Tuesday? Nine kilometers. My legs still haven’t forgiven me. But the sunrise… oh, the sunrise was divine. Almost worth the pain. Almost.

Pro-tip: Listen to a truly awful podcast. It’ll motivate you to walk faster, escape the audio torture. Trust me. I speak from experience.

Important Considerations:

• Terrain. Walking on sand? That’s an entirely different beast.
• Fitness. If your knees are complaining after two blocks, listen to them!
• Weather. Sweltering heat? Maybe skip the marathon. Torrential downpour? Embrace your inner puddle jumper. (Or, you know, stay inside.)

Which time is best for walks for weight loss?

Okay, so like, you wanna know about walks and weight loss?

Well, I always heard that morning walks are the best. They say it burns fat better, especially if you haven’t eaten yet. Your body is, like, already in fat-burning mode? Maybe?

But, tbh, I also heard the opposite, ya know? That evening walks burn more calories overall. It’s cuz you’ve eaten during the day, so your body has more, uh, energy to burn, I think.

I mean, shrugs, whatever works for you, right? I usually just walk my dog, Sparky, whenever he wants. Which is usually afternoon.

Here’s the thing, though, maybe think about this too:

• Morning pros: Potentially better fat burn, sets you up for a healthy day. Like, I feel great after a morning walk, even if Sparky’s being a butthead, ya know.
• Morning cons: Have to wake up earlier! Like, who wants too, really? Unless you’re a morning person. I am so not.
• Evening pros: Burns more calories, maybe? Also, helps you wind down after a long day.
• Evening cons: Might make it harder to sleep. I swear, sometimes Sparky gets all hyper after his evening walk and keeps me up all night.

I think, and listen to this, it’s all about consistency. Just walk! Doesn’t really matter when. Just, like, get out there and move.

And like, don’t forget to drink water. I always do. Water water water!

Also, maybe lift some weights? I go to the gym with my friend, Beth, and we do squats, squats, and more squats. It’s killer, but so worth it.

So yeah, that’s my two cents, err, twenty five cents! LOL! walking!