Do people with ADHD do better with less sleep?

Do People with ADHD Do Better with Less Sleep?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects an individual’s attention, impulsivity, and hyperactivity. While the exact cause of ADHD is unknown, research suggests that it may be related to differences in brain structure and function.

One of the most common symptoms of ADHD is difficulty sleeping. Individuals with ADHD often have trouble falling asleep, staying asleep, and waking up feeling refreshed. This can lead to daytime fatigue, irritability, and difficulty concentrating.

In the past, it was thought that people with ADHD might do better with less sleep. This was based on the idea that sleep deprivation could help to improve attention and focus. However, recent research has shown that this is not the case. In fact, sleep deprivation can actually worsen ADHD symptoms.

A study published in the journal “Pediatrics” found that children with ADHD who were sleep-deprived had more difficulty paying attention and controlling their behavior. The study also found that sleep deprivation made it harder for children with ADHD to learn new things.

Another study, published in the journal “Neurology,” found that adults with ADHD who were sleep-deprived had more difficulty with working memory and decision-making. The study also found that sleep deprivation made it harder for adults with ADHD to control their emotions.

These studies suggest that sleep deprivation can have a negative impact on both children and adults with ADHD. Therefore, it is important for people with ADHD to get enough sleep.

The recommended amount of sleep for adults is 7-8 hours per night. Children and adolescents need even more sleep, with younger children needing up to 12 hours of sleep per night.

If you have ADHD and are having trouble sleeping, there are a number of things you can do to improve your sleep habits. These include:

• Going to bed and waking up at the same time each day, even on weekends.
• Creating a relaxing bedtime routine.
• Avoiding caffeine and alcohol before bed.
• Making sure your bedroom is dark, quiet, and cool.
• Getting regular exercise.
• Avoiding naps during the day.

If you have tried these tips and are still having trouble sleeping, you should talk to your doctor. There are a number of medications that can help to improve sleep in people with ADHD.