How can you avoid becoming sick from takeout food?

Staying Safe with Takeout When You’re Already Feeling Under the Weather

Ordering takeout can be a lifesaver when you’re feeling unwell. The thought of cooking a full meal is often overwhelming, and the comfort of a delivered meal can provide much-needed nourishment and a boost to your spirits. However, if you’re already sick, you’re more vulnerable to potential foodborne illnesses. Here’s how to minimize your risk of worsening your condition or experiencing additional discomfort from your takeout order.

Establishing Clear Zones: The Clean and the Dirty

Think of your kitchen as a battlefield against germs. To limit the spread of anything lurking on the takeout packaging, designate clear “clean” and “dirty” zones.

• Dirty Zone: This is where the takeout bag initially lands. Think of a countertop area that’s easy to clean and disinfect.
• Clean Zone: This is where your clean plates, utensils, and serving dishes are kept. It should be a separate area from the dirty zone, preventing cross-contamination.

This simple strategy drastically reduces the chances of transferring any unwanted bacteria from the outside packaging to surfaces you’ll be using for consumption.

Careful Food Transfer: Ditch the Outer Layer

The outer packaging of your takeout order has traveled through various environments, potentially accumulating germs along the way. Before diving in, carefully remove the containers from the bag in the dirty zone. Then, transfer the food directly to your clean plate or serving dish in the clean zone, discarding all external packaging (bags, boxes, etc.) immediately. This eliminates the direct contact between the potentially contaminated packaging and your eating surface.

The Golden Rule: Wash Your Hands Thoroughly

This might seem obvious, but it’s crucial. Before and after handling any takeout packaging or food, wash your hands thoroughly with soap and water for at least 20 seconds. Pay attention to cleaning under your fingernails and between your fingers. Effective handwashing is your first line of defense against many types of bacteria and viruses.

Document Everything and Seek Prompt Attention

In the unfortunate event that you suspect your takeout contributed to your illness, having documentation is essential. Save the receipt from your order. If your symptoms worsen or you experience any unusual or concerning symptoms, seek medical attention promptly. During this time, avoid consuming any other potentially problematic foods. This will help your doctor determine the most likely cause of your illness.

Inform the Restaurant: Helping them Help Others

While it might feel awkward, contacting the restaurant to inform them about your potential food poisoning is beneficial. It allows them to investigate their food handling practices and potentially prevent others from getting sick. They might be able to identify a problem with a specific ingredient, equipment, or process, and take corrective action. This act of reporting is not about blame; it’s about contributing to food safety and public health.

By following these simple guidelines, you can significantly reduce your risk of further illness when enjoying takeout while already feeling under the weather. Remember, a little extra precaution can go a long way in protecting your health and well-being. Takeout should be a source of comfort, not a source of additional worry.