Can I exercise in evening 7pm?

Is 7 PM a Good Time to Exercise?

For many, the evening, around 7 PM, is the only window of opportunity to squeeze in a workout. But is it a good time to exercise? The answer is a resounding yes! While the “best” time to exercise is often debated and ultimately depends on individual factors like your chronotype (natural sleep-wake cycle) and personal preferences, 7 PM can be an excellent time to get your body moving.

While some might argue for the energizing benefits of a morning workout, exercising in the evening, around 7 PM, offers several advantages. Work is often finished for the day, allowing for a more focused workout without the pressures of the day weighing on you. Gyms can be less crowded compared to peak after-work hours, providing more access to equipment and a more comfortable environment. Furthermore, evening workouts can serve as a healthy stress reliever, helping you unwind after a long day and transition into a relaxing evening.

However, there are a few things to consider when planning a 7 PM workout. Digestion plays a crucial role in optimizing your workout. If you’ve had a large meal, it’s generally recommended to wait at least two hours before exercising. This allows your body to properly digest your food, preventing potential discomfort during your workout and redirecting blood flow to your muscles instead of your digestive system.

To fuel your evening workout, consider a light, carbohydrate-rich snack about an hour or so beforehand. A piece of fruit, like a banana or apple, a handful of trail mix, or a small bowl of yogurt with berries can provide the necessary energy without weighing you down. These easily digestible carbohydrates offer readily available fuel for your muscles, ensuring you have the energy to power through your workout.

Finally, consider the potential impact of evening exercise on your sleep. While exercise can improve sleep quality for many, intense workouts too close to bedtime might make it difficult to fall asleep. Listen to your body and adjust your workout intensity and timing as needed. You might find a gentler activity like yoga or a brisk walk more conducive to sleep if you’re working out closer to bedtime.

In conclusion, 7 PM can be a perfectly acceptable and even beneficial time to exercise. Just remember to consider the timing of your meals, fuel your body with a pre-workout snack, and pay attention to how your workout affects your sleep. By taking these factors into account, you can make the most of your evening workout and enjoy the numerous benefits of regular physical activity.