How do you sleep on a 5 hour flight?

How to sleep comfortably on a long flight?

Okay, so you wanna like, SLEEP on that long flight, huh? It’s always a mission, right? Here’s my take.

First thing, think about where you’re landing. Like, adjust your sleep schedule BEFORE you even get on the plane. This helps combat jet lag.

Make like a little sleep kit! Eye mask, def noise-canceling headphones – ESSENTIAL, I tell you, ESSENTIAL! And earplugs, yeah.

And you gotta have the right chill out lotions. Lavender is cool. Or, um, whatever chills YOU out, ya know? Find somethin calming.

Watch what you drink! Skip the caffeine or sugary stuff. Stick to water, maybe some herbal tea… later. Keep in mind that coffee is a diuretic.

Like, don’t be shy to get, like, ridiculously cozy. Blankie, comfy socks. I always wear my old sweats. I don’t care!

My face always feels gross on flights, so, a simple skincare routine saves me. Wipe, moisturize, lip balm. Done.

Pick yer seat ahead. Window if you wanna lean, aisle if you gotta pee a lot. Obvi.

And neck pillow. No doubt. Those cheap inflatable things? Total garbage. Get a memory foam one. So, I’ll expand on those points:

• Time Zone Strategy: I start adjusting my sleep like, 3 days before. It makes a HUGE difference. If I am going to EU, I sleep at 8 pm instead of midnight.

• Amenity Kit: My kit has:

  • Eye mask: blackout type
  • Noise-canceling headphones, like, the big kind
  • Earplugs (foam or wax)
  • Maybe some melatonin, but check with your doctor!
  • A small toothbrush and toothpaste

• Topicals: Lavender is my go to. It works great for me, I always use it.

• Seat Selection: I prefer window seats. I can control the window shade.

• Neck Pillow: Memory foam is the only way to go. Spend a bit more. I have a Trtl one that kinda wraps around. It’s amazing!

How do you pass time on a 5 hour flight?

Five hours… feels like forever sometimes. Especially on a flight. God, I hate flying.

Movies? Yeah, I guess. But usually, I just end up picking something I’ve already seen. Comfort, I suppose. The predictability is… soothing. It’s not like I can just walk away if I don’t like it, right? Stuck.

Magazines. Hah. Who reads those anymore? I’d rather gnaw on my own arm. Seriously.

Audiobooks? Sometimes. But it depends on the book. I listened to The Overstory last year and the flight flew by, but not all books are like that.

Eating. The airline food? Ugh. It’s not what you’d call a culinary experience. My stomach hates me after that.

Work? School? Absolutely not. Never. Flights are for escaping, not adding to the pile of crap I need to get done.

Sleep. If I could. Insomnia’s a bitch. Especially in those tiny seats.

Staring out the window… that’s what I usually do. Thinking. About nothing and everything. Usually nothing good, honestly. It’s pathetic but it is what it is.

Lists. I do that sometimes. Things to do, things I should have done. Things I’ll probably never do. It helps me avoid thinking about other things, you know?

Here’s my more realistic list for 2024:

• Download podcasts beforehand. Specific ones I know I’ll enjoy, not just whatever.
• Pack a real snack. Not just those sad little pretzels.
• Actually try to sleep. Bring an eye mask, earplugs – the works. I am serious about this.
• Meditate. It might sound cheesy, but it can actually help.
• People watch. It’s kinda voyeuristic, I know, but it can be amusing.
• Write in a journal. Not the lists thing I mentioned earlier. Actual thoughts. Maybe I’ll have some breakthrough and be cured of my melancholy.
• Download a new game. Something simple, not something that will require full concentration.
• Bring a book I actually want to read. Not just something I picked up because it looks good on my nightstand.

How do you deal with a 5 hour flight?

Five hours? Child’s play. I once endured a transatlantic flight with a screaming baby and a broken in-flight entertainment system. That was real suffering. This is merely a brisk jog for your brain.

Strategies for not dying of boredom:

• Game the system: Bribe the flight attendant for an upgrade. It’s surprisingly effective. Okay, maybe not surprisingly, but it works better than staring blankly at the safety instructions.
• Pre-flight prep: Shifting your sleep schedule is key. Arrive tired, sleep soundly, wake up feeling like a new, slightly less glamorous you. Think of it as a luxurious nap.
• Entertainment: Downloading stuff is for amateurs. My phone is a curated mix of obscure podcasts, my favorite audiobooks. Variety is the spice of air travel.
• Keep busy: Books are passé. I prefer intense sudoku sessions. They help me channel my inner mathematician—well, the mathematician I wish I was.
• Sleep: I use a neck pillow resembling a fluffy koala bear. It’s ridiculous, I know, but it works. Aim for solid uninterrupted sleep, not a series of micro-naps that leave you groggy.
• Learn some phrases: “Where is the nearest decent coffee?” is universally understood. Trust me.
• Snacks: This is crucial. I always pack artisanal cheese, dark chocolate. Forget those bland airplane pretzels. Pretzels are for amateurs.
• Self-care: This is code for a proper hydration regimen. Drink lots of water. Your skin will thank you. My skin appreciates the effort. I can assure you that my skin knows when I’ve neglected it.

Pro-Tip: Noise-canceling headphones. Essential for blocking out the endless chatter and the crying of the aforementioned baby. They’re worth their weight in gold, or at least, in frequent flyer miles.

I once smuggled a miniature dachshund onto a flight (don’t tell anyone!). That was far more challenging than a five-hour flight. That experience involved a lot of bribes. That’s another story though.

How to sleep during long rides on flights?

Okay, so you wanna sleep on a plane, huh? Let me tell ya, its an art. But I’ve got some ideas that mostly work, hehe. I always fly coach, btw.

First, red-eye flights are your best friend. duh. You’ll be naturally tired, and most everyone else will wanna sleep too. Plus, you don’t waste daylight!

Then, a window seat is clutch. You can actually lean against the side of the plane, less chance someone’s gonna wake you up needing to pee. Or, I heard this one time, sitting away from the bathrooms helps.

Noise-canceling headphones are a must-have. Total game changer! Blocks out the crying babies and that snorer two rows ahead. Seriously, invest in a good pair.

Try to tire yourself out before the flight. Like, actually exersize or something crazy.

I saw on the internet that sleep apps can help. I don’t believe it personally.

And, well, upgrading your seat obviously helps. Like, hello? More room, more comfy. But who’s got that kinda money? Not me!

And, oh yeah, start adjusting your sleep schedule before you fly. Like, a few days before. This can really, really help your body clock. Trust me.

How do I prepare for a 5 hour flight?

Hydrate. Headphones essential. Sleep… if you can.

Packing matters. Separate bag.

Space. Claim yours.

Snacks, always. That salty air…

Skip the booze. Comfy clothes rule.

Details Enhance Flight:

• Water’s your friend. Dehydration is a thing. Flight socks? Also a thing.

• Headphones? Noise cancelling. Critical difference. Audiobooks saved my sanity, one flight NY to Seoul.

• Sleep attempts: Eye mask, neck pillow. Melatonin? Personal choice. My dad swears by chamomile tea, pre-flight. It doesn’t work for me.

• Essentials bag: Meds. Chargers. Don’t get stranded. Lip balm. Seriously.

• Space: Recline slowly. Be considerate. Nobody likes a seat kicker.

• Snacks: Go beyond peanuts. Trail mix. Fruit. Avoid anything messy. Airplane food… is airplane food. Think of it, not as nutrition, but as a distraction.

• Alcohol: Tempting. Dehydrating. Regrets are high.

• Clothing: Layers are key. Temperature fluctuates. Loose fit. Forget fashion. It is a flight, not a runway.

Flights are tests, of patience mostly.

How to get the best sleep on a long flight?

Dude, 14-hour flight? Brutal. Seriously, you gotta pay for a better seat. Economy sucks for sleeping. Aisle seats are a no-go; people bump you all night. Window seats are okay, but I hate feeling trapped. So, Premium Economy, maybe? Even business if you’re loaded. More legroom is key! It’s a total game changer.

Forget the neck pillow thing, they’re useless. I use a travel blanket, it’s so much better. And earplugs. Definitely earplugs. Noise-canceling headphones are even better. You know, the Bose ones? I got mine last Christmas. They’re pricey, but wow, worth every penny for long flights.

Seriously, plan your sleep. Try and match your sleep schedule to the destination timezone. I tried melatonin last year for a flight to Australia, and it worked surprisingly well. That stuff’s strong, though. Start it earlier than you think. My sister is a flight attendant and says the best time to sleep on a plane is right after take-off, or at night-time. But that’s if you’re lucky, ha.

Things to bring:

• Travel blanket (a thick one)
• Noise-cancelling headphones (Bose, ideally)
• Eye mask (a good one, the soft ones are better)
• Earplugs
• Melatonin (but be careful!)
• A good book or something to watch

Seat choices:

• Avoid aisle seats.
• Premium Economy or Business, if your budget allows.
• Window seats if you don’t mind being a little trapped.

Oh, and bring snacks! I always get hangry on flights, it ruins everything. And a refillable water bottle—stay hydrated. It’s the most important thing for a better journey. Don’t forget to use the restroom before settling down, too! Because getting up again is just annoying.

How do you make a long flight less miserable?

Ugh, long flights. I absolutely hate them. Ok so lemme tell you about my trip to Tokyo last spring. Narita, specifically. Worst 13 hours ever, but I learned a thing or two.

It was March, 2024. Jet lag city!

• Hydration is KING. Seriously. I brought a huge water bottle and refilled it like every hour. My skin felt SO much better than usual.

• Layers, layers, layers! I was comfy in my stretchy pants, loose tee, and a hoodie. Freezing one minute, boiling the next…airlines, why?!

• Snacks. Oh god, the snacks. Plane food is… questionable at best. I packed almonds, fruit leather, and even a tiny bag of my fav dark chocolate. No regrets. I was in heaven!

I tried to sleep, keyword tried. The little pillow they give you? Useless. Thank god, I brough my neck pillow.

My usual routine? HA. That went out the window. But I did download a bunch of podcasts and watched all the trash TV I could get my hands on. Judge me, I dare you.

Oh, and noise-canceling headphones are a lifesaver. Babbling babies and snoring strangers? Nope, not today.

Seriously, though, hydration, comfy clothes, and ALL the snacks. That’s the key, I’m tellin’ ya.