How many kg can I lose in 7 days?

How much weight can I lose in a week?

Ugh, weight loss, right? So, I tried this crazy diet thing last July – the “clean eating” fad everyone was doing. Lost, like, 0.7kg that week. Felt good, kinda dizzy too.

But honestly? Experts say 0.45 to 0.9 kg a week is safe. Anything more? Nope. Bad news bears. Seriously. My aunt ended up with gallstones – awful.

Remember that time I tried to lose 2kg in a week? Ended up faint and grumpy. Not worth it. Stick to the healthy range – it’s worth it long-term. Trust me.

Can you lose 1kg in 7 days?

One kilo in seven days? Maybe. It’s hard, you know? For me, anyway. My metabolism… it’s a cruel mistress.

I’ve tried. So many times. 2023 was brutal. I remember that specific week, the relentless hunger. It’s exhausting.

A half-kilo is more realistic. More sustainable, too. Less… desperate.

The cravings hit hard, especially at night. Chocolate. Always chocolate. Stupid.

• Severe calorie restriction is a bad idea. Been there. Done that.
• Exercise is key. But it’s so easy to skip a workout when you’re tired, and feeling defeated.
• Water, lots of water. Always helps a little bit.

This isn’t a magical solution, though. It is what it is. It’s a slow journey. A struggle.

It’s about changing habits. Long-term. That’s the hardest part. I know. I failed at this many times. More than I care to admit. It’s embarrassing. The constant disappointment is relentless.

Can you lose 2kg in 7 days?

Ugh, 2kg in a week. Tried that once. Spring break 2023. Total disaster. Mykonos. Wanted to look good in a bikini. Stupid, I know.

Starved myself. Literally. Black coffee. Tiny salad. Felt dizzy walking around town. Whitewashed walls. Sun blazing. Couldn’t even enjoy the beach clubs. Paradise or whatever, but I felt awful.

Lost the weight, yeah. But gained it all back, plus some. On the plane home. Binged on those sad little airplane meals. Pathetic. Don’t do it.

• Don’t starve yourself: Seriously, so dumb.
• Mykonos in Spring 2023: Beautiful, but wasted.
• 2kg loss: Temporary. Pointless.
• 1000 calories: Way too low. Dangerous even.
• 3000 calorie deficit: Not sustainable. Not healthy.

So yeah. Lost the weight. But what’s the point if you’re miserable? And gain it right back? Focus on feeling good. Not some number on the scale.

Went to Tulum a few months later. Ate what I wanted. Still had fun. Better pics too. More relaxed. Less obsessed.

Just saying.

Can you lose 5kg in 7 days?

Five kilos. Seven days. A sliver of time. A whisper of weight. Gone. Imagine. Melting like frost on warm glass. But. Glass stays glass. You? You change. Forever changed. Not the rapid melt. Something slower. Deeper.

Five kilos gone. But the hunger. A ghost. Lingering. Always there. At the edge of things. In the shadows of your kitchen.

A balanced diet they say. Portion sizes. Calorie intake. Words. Just words. Floating. Empty. Like air. Like dust motes in sunbeams.

My grandmother’s kitchen. The smell of cinnamon. Apples baking. Warmth. Comfort. Gone now. Just a memory. Like the weight. Will it, too, return?

Restriction. A tight band. Around the chest. Around the soul. Binge. The floodgates open. A torrent of need. Five kilos. Seven days. An eternity. A heartbeat.

Permanent. The word echoes. Lifestyle adjustments. Another echo. Fading. Into the vastness of time. Of space. Of being.

• Calorie deficit: Essential. Unavoidable.
• Exercise: Movement. A release. A necessity.
• Mindfulness: Listen to your body. Its whispers. Its screams.

My mother’s hands. Kneading dough. The rhythm. Soothing. Grounding. Where is that rhythm now? Lost. Like so much else. Like five kilos. In seven days.

How many kg can you lose in a week?

Dark outside. Thinking about weight. Again. One kg. That’s all they say is safe. A week. Feels like nothing. Stare at the ceiling.

Remember that diet last year. Lost so fast. Felt weak. Like a feather. Blown away. Gained it all back. Twice over. Now I just want… healthy. Just healthy.

One kg. Maybe enough. Maybe not. Bought new jeans last week. Too tight. Should have got a bigger size. Always do this to myself. Hope. Stupid.

• Safe weight loss: 0.5 to 1 kg per week.
• My goal: One kg. This week.
• Doctors always say slow and steady. Remember Dr. Lee telling me that. 2024. This year.
• Fast weight loss… bad. Muscle loss. Been there. Shirt hung off me. Looked sick. Not good.
• One kg. Need to focus. Just one kg.

How quickly can you lose 5 kg?

5kg… Month. Need calorie deficit. Ugh.

500-700 calories less daily. One kg a week? Maybe.

Exercise helps. 1.3kg possible. Metabolism, though. Always the metabolism. Mine’s slow. I know it.

• Calorie deficit is key.
• 500-700 calorie deficit per day. Annoying to track. MyFitnessPal… Do I even have that still?
• Exercise boosts weight loss. Definitely. Spin class three times last week. Brutal. Worth it.

Water. Drink more water. Helps, right? Maybe.

Need new workout leggings. Lulu or Athleta? Lulu. Always Lulu.

This week, logged all my meals. Pain. But saw lots of hidden calories. Lattes. Killer. Cut the lattes.

Okay. Back to work. Focus. 5kg. Achievable.

Can you lose 5 kg in a week?

Five kilos in a week? Hah. I tried. July 2024, it was. Crazy hot, sweating buckets even just walking to the corner store for iced tea. My stupid wedding was looming, and the dress… oh god, the dress. I felt like a stuffed sausage.

I went full-on crazy. Salad for breakfast, lunch, and dinner. Seriously, I swear I dreamt of lettuce. Ran five miles every day. My knees screamed. My head spun. I lost weight, yeah. But it was brutal. I felt weak, dizzy. My period vanished! I was miserable.

I lost four kilos. Not five. And gained it all back the second I ate a single slice of pizza. Pizza tasted like heaven after that torture.

• Restrictive diet: Lettuce, tomatoes, a little chicken. That’s it.
• Exercise: Five miles daily runs. I hated every second.
• Result: Four kilos lost, then gained. Stupid. Pointless.

One to two kilos a week is far more realistic. Trust me. I learned my lesson the hard way. Don’t be an idiot like me.

My wedding was amazing, by the way. The dress fit eventually. But health? Health is way more important than fitting into a dress.

#Dietplan #Fasting #Weightloss