How many litres of water should I drink per day?

How much water should I drink a day? Ugh, that whole "8 glasses a day" thing, or 2 liters for women and 2.6 for men? It feels so…random, doesn't it? Like, who came up with that exact number? I swear, sometimes I feel like I could drink a gallon after a hot yoga class, you know? Other times, I'm just not that thirsty. I remember when I was pregnant with my second, I was constantly thirsty. Like, seriously, I think I lived at the water cooler. Breastfeeding too – talk about thirst! So yeah, I really think it depends. Listen to your body! If you’re feeling thirsty, drink! Don’t overthink it. It’s not like there’s some magic water-measuring fairy judging us, right? Just drink when you need to. If you’re feeling good, and your pee isn’t super dark yellow (sorry, TMI!), you’re probably doing okay. ????