How much are you supposed to walk in a day?

How Much Should You Walk in a Day?

Walking is a great way to get exercise and improve your health. But how much should you walk each day?

The optimal number of steps per day varies with age. For younger adults, 7,000 to 10,000 steps per day has been shown to reduce the risk of mortality. Older adults (60+) benefit from 6,000-8,000 steps per day, while a 7,500 step target is suggested for women over 62.

Increasing your activity beyond these levels offers diminishing returns. For example, a study published in the journal JAMA Internal Medicine found that people who walked 10,000 steps per day had no greater reduction in mortality risk than those who walked 7,000 steps per day.

If you're not used to walking, it's important to start slowly and gradually increase your activity level. Start by walking for a few minutes each day and gradually increase the duration and intensity of your walks over time.

Here are some tips for getting more steps into your day:

• Park further away from the store or work.
• Take the stairs instead of the elevator.
• Walk to a friend's house instead of driving.
• Get up and move around every 30 minutes.
• Take a walk after dinner.

Walking is a great way to improve your health and well-being. By following these tips, you can easily get more steps into your day and reap the benefits of this healthy activity.