How often should I get up and walk on my flight?

Taking Flight, Taking Breaks: How Often Should You Walk on a Plane?

Long-haul flights can leave you feeling stiff, cramped, and sluggish upon arrival. While the allure of a comfy seat and in-flight entertainment is strong, ignoring your body’s needs can lead to discomfort and even more serious health issues. The solution? Get up and move! But how often should you do it?

The simple answer is: every couple of hours. While there’s no magic number, aiming for a short stroll down the aisle every two to three hours on a long flight (generally defined as anything over six hours) is a fantastic strategy to combat the negative effects of prolonged sitting.

Think of it as preventative maintenance for your body. Extended periods of immobility can lead to:

• Muscle stiffness and soreness: Sitting in a cramped position for hours on end restricts blood flow and causes muscles to tighten. Regular movement helps to alleviate this stiffness and prevents post-flight aches.
• Poor circulation: Sitting still for long periods can impair circulation, potentially leading to swelling in the legs and feet (deep vein thrombosis, or DVT, is a more serious risk, although rare). Walking helps to get your blood flowing, reducing this risk.
• Discomfort and fatigue: Beyond physical discomfort, immobility can contribute to overall fatigue, making you feel even more drained upon arrival. Regular movement boosts energy levels and improves alertness.

Your short walks don’t need to be strenuous. A brief trip to the restroom, a gentle stroll to the galley for a drink of water, or even just standing and stretching in your aisle space will make a difference. Prioritize comfort and listen to your body; if you feel the need to move more frequently, do so.

Beyond the walk: Consider these additional tips for a healthier flight:

• Hydration: Drink plenty of water throughout the flight to help maintain good circulation and prevent dehydration, which can exacerbate discomfort.
• Stretching: Perform simple stretches in your seat, focusing on your legs, arms, and neck.
• In-flight exercises: There are many simple exercises you can do in your seat, like ankle rotations and shoulder rolls. Consult your doctor or a physiotherapist for suitable exercises.

By incorporating regular movement into your air travel routine, you’ll arrive at your destination feeling refreshed and ready to explore, rather than stiff and exhausted. So, the next time you’re boarding a plane, remember to prioritize those short walks – your body will thank you for it.

#Airtravel #Flighthealth #Walktips