How to physically prepare for a long haul flight?

Ugh, long haul flights, right? They’re the absolute WORST. My body screams at me for days afterward. I used to think I could just wing it, but let me tell you, I’ve learned my lesson the hard way – more than once! Remember that time I flew to Australia? I didn’t do anything to prepare, and I swear I felt like I’d been run over by a truck when I landed. Stiff neck, achy back… the whole shebang. It was awful.

So now, I’m all about pre-flight prep, even if it’s just a little something. I’m not talking about a marathon, okay? Just a gentle yoga session the day before, maybe a nice brisk walk – something to get the blood flowing. I even try to do some stretching while I’m watching TV the night before. It really does make a difference. Think of it like this: would you run a marathon without training? Probably not! Your body needs a little prep for a marathon of sitting, too. Trying to squeeze in a workout the day of the flight? Don’t even think about it. You’ll be so stiff you’ll barely be able to get your shoes on. Seriously, I’ve been there, and it’s not pretty.

A little pre-flight movement – even just 20 minutes – makes a HUGE difference in how I feel afterwards. I’m talking less achy, less stiff, and generally much more human. It’s a small investment for a much bigger payoff. Trust me on this one!