How to sleep on a plane if you are a side sleeper?

A Guide to Sleeping on a Plane for Side Sleepers

Getting a good night’s sleep on a plane can be a challenge, especially if you’re a side sleeper. However, with careful planning and a few strategic choices, you can make the experience as comfortable as possible.

Seat Selection: The Key to Side Sleeper Serenity

Choosing the right seat on the plane is crucial for side sleepers. Here are two options to consider:

Window Seat:

• Pros:
  • Provides a solid surface to rest your head against and reduces distractions from the aisle.
  • Can be more private, allowing you to stretch out and find a comfortable position.
• Cons:
  • May be more difficult to get in and out of, especially if you’re in a middle row.

Aisle Seat:

• Pros:
  • Provides more space and freedom to stretch out and change positions.
• Cons:
  • Can be more exposed to noise and distractions from the aisle.
  • May not have the same level of privacy as a window seat.

Body Positioning and Support

Once you’ve chosen your seat, focus on finding a body position that provides support and comfort.

• Support your Head and Neck: Use a travel pillow or neck brace to support your head and neck. This will prevent them from rolling or bending awkwardly during sleep.
• Nestle your Body: Use a blanket or sweater to create a “nest” around your body. This will provide additional cushioning and support for your spine and hips.
• Experiment with Pillows: Place pillows between your knees and ankles to support your natural body alignment and reduce pressure on your joints.

Additional Tips for Side Sleepers

• Dress Comfortably: Wear loose, breathable clothing that won’t restrict your movement.
• Stay Hydrated: Drink plenty of water before and during your flight to avoid dehydration, which can make it harder to sleep.
• Create a Dark Environment: Use an eye mask or earplugs to block out light and noise, which can disrupt your sleep.
• Listen to Calming Sounds: Use headphones to listen to calming music or white noise, which can help you relax and fall asleep.
• Consider Sleep Aids: If you have trouble falling asleep on planes, you may want to consider taking a mild sleep aid. However, be sure to consult with your doctor first.

With a little preparation and the right strategies, side sleepers can enjoy a comfortable and restful flight. Remember to choose your seat wisely, prioritize body support, and create a sleep-conducive environment.