Is it better to do short walks or one long walk?

Short Walks vs. Long Walks: Which is Better?

When it comes to walking, there’s often a debate about whether it’s better to do short walks throughout the day or one long walk. Both approaches have their own benefits and drawbacks, so the best choice for you will depend on your individual needs and preferences.

Benefits of Short Walks

• More feasible: Short walks are easier to fit into your busy schedule. Even a 10-minute walk can provide some health benefits.
• Less intense: Short walks are less physically demanding than long walks, making them a good option for people with limited mobility or fitness levels.
• Can be more motivating: Breaking up your walking into smaller chunks can make it feel more manageable and less daunting.

Benefits of Long Walks

• Burn more calories: Long walks burn more calories than short walks, as you’re covering more distance and exerting yourself for a longer period.
• Improved cardiovascular health: Long walks can improve your heart health by strengthening your heart and lungs.
• Reduced risk of chronic diseases: Regular long walks have been linked to a reduced risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.

Which is Better for You?

Ultimately, the best way to walk for your health is the way that you can stick to consistently. If you prefer short walks, aim for at least 10 minutes several times a day. If you’re more inclined towards long walks, aim for at least 30 minutes most days of the week.

Tips for Boosting Your Short Walks

If you choose to do short walks, here are a few tips to make them more effective:

• Increase intensity: Incorporate short bursts of speed walking into your routine. Walk faster for 30-60 seconds at a time, targeting roughly 130 steps per minute.
• Add hills: If you’re able, incorporate hills into your short walks. This will challenge your muscles and burn more calories.
• Use weights: Carry small weights in your hands while walking. This will increase the intensity of your workout.

Remember: Any amount of walking is better than none. Whether you choose short walks or long walks, the most important thing is to find a routine that works for you and that you can stick to long-term.