Is it better to have an early or late lunch?

Okay, let’s see if I can make this lunch dilemma a little more relatable, shall we?

Okay, so, early lunch or late lunch, huh? That’s the question, isn’t it? Honestly, I think the “best” lunch time is totally a “you do you” kinda thing. I mean, what works for one person might be a total disaster for someone else.

Like, for me? If I eat too late, say, after 2 PM? Forget about it. I’m sluggish for the rest of the afternoon. My energy just plummets. And sometimes, I swear, my digestion just isn’t happy. It’s like my body’s screaming, “Hey! I was expecting this hours ago!” Anyone else feel that?

But hey, if 1 PM is your jam, and you feel great after you eat then? Go for it! Seriously. It’s a perfectly fine lunch time! Don’t let anyone tell you otherwise. I mean, the most important thing is listening to your body, right? It usually knows best. What’s the point of sticking to some rigid schedule if it leaves you feeling awful?