Is it okay to drink 1 litre of water a day?

Okay, so, is it okay to drink just one litre of water a day? Seriously? Uh, absolutely not, at least not for me anyway! That’s, like, dangerously low. I mean, I’d feel absolutely awful. Constantly parched, you know, like my mouth was stuffed with cotton. And sluggish? Forget about it. I’d be a total zombie.

You know, I read somewhere that women need, like, at least double that amount. And honestly, I’m kind of terrified of dehydration. The thought of it, especially, and this is going to sound dramatic, but especially for vulnerable people, like, you know, kids or the elderly… it just freaks me out!

I really prioritize my water intake; I really do. It’s crucial, I think, for my health and wellbeing. It’s like, my own little secret to keeping myself going. And I strongly urge everyone else to do the same. I mean, isn’t our health kind of the most important thing we’ve got? I think so! Plus, who wants to feel thirsty all the time, right?