What do you need to learn to ride a bike?

Okay, so you wanna learn to ride a bike? Awesome! It’s seriously one of the best feelings, like flying but, you know, on the ground! So, what do you actually need to learn to do it? Well, it’s not just hopping on and hoping for the best, sadly. There are a few things that’ll make the whole process way easier and less…ouch-y.

Here’s the lowdown:

• A Bike That Fits: This is, like, super important. You need to be able to stand over the bike with your feet flat on the ground and have a little space between the top tube and, well, you! If it’s too big, you’ll be struggling from the start, and that’s no fun. Think of it like trying to wear shoes that are three sizes too big – just awkward and dangerous. I remember my first bike was way too big and I always struggled to get my foot down in time! Lesson learned.
• Balance is Key: Forget the pedals for a bit. Honestly! Lower the seat so your feet can reach the ground easily and just…walk with the bike. Then, start gliding, lifting your feet and coasting as long as you can. This is all about getting a feel for the balance. It’s like learning to ice skate… without the ice, of course! Do you remember your first time?
• Braking, Braking, Braking!: Before you even think about pedaling, get really comfortable with the brakes. Practice squeezing them smoothly to stop without skidding. Knowing you can stop easily will give you so much confidence. Trust me on this. What’s the point of going if you cannot stop when things go out of control?
• Getting On and Off Gracefully: Mounting and dismounting might sound simple, but it’s actually a skill. Practice getting on and off the bike smoothly and safely. You don’t want to be flailing around like a fish out of water, do you? No one does!
• Pedal Power: Once you’ve got the balance down, start pedaling! Focus on smooth, consistent strokes. Don’t mash down on the pedals, try to make your legs go in circles, not up and down. Think smooth circles! I know it’s sounds like a detail, but try it, you will see the difference!
• Eyes on the Prize (or, You Know, the Road Ahead): This is a big one! Look where you want to go, not at your feet. It’s like driving a car – you wouldn’t stare at the hood the whole time, would you? Your body will naturally follow your gaze. So, keep your eyes up and scan the path ahead.

That’s pretty much it! Oh, and patience! Don’t get discouraged if you don’t get it right away. It takes practice, but once you do, you’ll never forget it. Now, get out there and ride! You got this!

#Bikelessons #Bikeriding #Cyclingskills