What should I eat if I am hungry during intermittent fasting?

Ugh, that gnawing hunger during intermittent fasting… I know the feeling! It’s brutal sometimes, isn’t it? So, what to eat when your stomach’s screaming for mercy within your eating window? Well, the key is to really fuel yourself with good stuff – the kind of stuff that’ll keep you satisfied, not just temporarily stuffed.

Think whole foods, my friend. Seriously, ditch the processed junk. Remember that time I tried to power through with those protein bars? Total disaster. Felt even hungrier an hour later. Lesson learned. Hard way, I know.

So, what should you eat? Fruits and veggies are your best bet. I’m talking fresh, frozen – whatever works for you. Just make sure there’s no added sugar hiding in there. I love a big bowl of berries in the morning, or some roasted veggies for dinner. So satisfying!

Then there’s whole grains. Brown rice, quinoa – that kind of thing. They’ll keep you feeling fuller for longer. I used to think quinoa was way too much effort, but honestly, it’s a game changer. So much better than white rice, which just leaves me wanting more.

And, of course, protein! Chicken, fish, eggs… beans and lentils are great too, packed with protein and fiber. I find having a good lentil soup really hits the spot on a fasting day. Keeps me full and happy.

The bottom line? Skip the sugary drinks and processed foods, okay? They’re just going to mess with your blood sugar and leave you feeling worse. Trust me on this one. Stick to the whole foods – it’s so much better in the long run. You’ll feel better, have more energy, and your body will thank you. It’s all about listening to your body!