Do you get a pillow in Premium Economy?

The Premium Economy Pillow Quandary: Comfort vs. Support

Premium economy class is marketed as a step up from basic economy, promising a more comfortable journey. But one aspect often debated is the provision of a pillow. While the airline might offer a headrest, the question remains: is a pillow truly beneficial, or might it even detract from the experience?

The headrests found in premium economy, while better than those in standard economy, often aren’t designed for extended periods of sleep. They provide some basic support, but may not offer the level of cushioning and contouring needed for truly restful sleep. Using a pillow in such a configuration can pose an unexpected problem.

The issue arises primarily from posture. A poorly positioned pillow in a premium economy seat, even one designed for support, might push the head forward. This, in turn, can compromise the natural curve of the neck, potentially leading to discomfort and, in the long run, even exacerbate muscle strain. A forward-leaning posture isn’t conducive to restorative sleep.

Furthermore, a pillow might interfere with the headrest’s intended function. Trying to fit a bulky pillow into a restricted space could restrict movement and make it harder to adjust the position of the head or neck. Ultimately, the specific configuration of the seat and headrest will determine whether a pillow is beneficial or detrimental.

Ultimately, the decision of whether or not to bring a pillow on a premium economy flight depends heavily on individual preferences and the structure of the seat itself. If you’re a habitual pillow user and find that a headrest alone isn’t enough support for your neck, a small, compact travel pillow might be helpful. However, be mindful of potentially compromising your posture.

For those seeking optimal comfort and sleep during their premium economy journey, investing in a travel pillow that can mould to the neck and head, while still remaining relatively compact, might prove advantageous. The key takeaway is to weigh the potential benefits of using a pillow against the possibility of postural issues and limited neck/head support.