How long does it take to walk 20 kms?

How Long Does it Take to Walk 20 Kilometers?

For an average person, completing a brisk 20-kilometer walk typically takes between three hours and twenty minutes to four hours. However, it’s crucial to note that this duration can vary significantly depending on individual pace and the terrain.

Factors Affecting Walking Time

• Pace: A faster walking pace will reduce the overall time required to cover the distance.
• Terrain: Walking on flat, paved surfaces is generally easier and quicker than navigating uneven or hilly terrain. Elevation gain and descents can significantly impact walking time.
• Fitness Level: Individuals with higher fitness levels tend to walk at a faster pace and can complete the distance in less time.
• Weather Conditions: Extreme heat, cold, rain, or wind can slow down walkers.
• Load: Carrying a backpack or heavy gear can add to the effort and extend the walking time.

Average Walking Speeds

For reference, the average walking speeds for different fitness levels are as follows:

• Beginner: 3.5 – 5 km/h
• Intermediate: 5 – 7 km/h
• Advanced: 7 – 9 km/h

Applying these speeds to the 20-kilometer distance, we get the following estimates:

• Beginner: 4 hours 30 minutes – 5 hours 43 minutes
• Intermediate: 2 hours 51 minutes – 4 hours
• Advanced: 2 hours 13 minutes – 2 hours 52 minutes

Tips for Improving Walking Time

• Maintain a steady pace. Avoid starting too fast and burning out.
• Use proper walking technique. Keep your head up, shoulders relaxed, and arms swinging naturally.
• Take breaks as needed. Don’t push yourself too hard, especially if you’re new to long-distance walking.
• Hydrate regularly. Drink plenty of water before, during, and after your walk.
• Wear comfortable, supportive shoes. Proper footwear can make a big difference in your walking efficiency.

Remember, the most important thing is to enjoy the experience and walk at a pace that works for you. With time and practice, you may be able to improve your walking time gradually.