How long does motion sickness last after flight?

Landing Doesn’t Always Mean Relief: Understanding Motion Sickness After a Flight

The rumble of the engines fades, the seatbelt sign dings off, and you’re finally back on solid ground. But for some, the uneasy feeling of motion sickness lingers, a frustrating after-effect of a journey in the air. So, just how long does motion sickness last after a flight? And is there anything you can do to speed up recovery?

While the experience varies, most people find that motion sickness symptoms dissipate within four hours of landing. This means that the nausea, dizziness, headache, and cold sweats that may have plagued you during the flight should gradually subside once you’re no longer subject to the plane’s movements. However, some individuals may experience lingering effects for a slightly longer period, particularly if the flight was turbulent or particularly long.

This lingering sensation is due to the continued stimulation of the inner ear, even after the motion has stopped. Think of it like a swing continuing to sway slightly after you’ve stopped pushing it. Your body needs time to recalibrate and readjust to a stable environment.

While waiting it out is often the only solution, there are a few things you can do to ease the discomfort:

• Fresh Air and a Stable Environment: Stepping out into fresh air can be surprisingly helpful. Find a place to sit or lie down where you feel steady and secure. Avoid further motion, like reading in a moving vehicle, immediately after your flight.
• Hydration and Light Snacks: Dehydration can exacerbate motion sickness symptoms. Sipping on water or a sports drink can help replenish fluids and electrolytes. If you can stomach it, a light snack like plain crackers or toast can also help settle your stomach.
• Focus on a Fixed Point: Focusing on a stationary object in the distance can help your brain reorient itself and reduce the feeling of dizziness.
• Over-the-Counter Remedies: If your symptoms are severe or persistent, over-the-counter motion sickness medications may provide some relief. Consult a pharmacist or your doctor for recommendations.

While many children experience motion sickness, it’s a common misconception that it’s something you simply outgrow. Although the severity of motion sickness may lessen with age for some individuals, it’s not unusual for adults to continue experiencing it. Understanding the typical duration and employing these simple coping strategies can help make post-flight recovery smoother and more comfortable, allowing you to fully enjoy your travels.