How to avoid getting sick on a cruise?

Smooth Sailing, Healthy Arrival: Minimizing Illness on Your Cruise Vacation

A cruise promises relaxation, adventure, and unforgettable memories. But the close quarters and shared spaces of a ship can also increase the risk of illness, potentially derailing your dream vacation. While cruise lines maintain rigorous sanitation standards, taking proactive steps to protect your health is crucial for a truly enjoyable experience.

Beyond the advertised buffets and onboard activities, a crucial element of a successful cruise lies in prioritizing personal hygiene. Think of it as your personal life raft against unwanted bugs. Consistent and thorough handwashing is your first line of defense. While seemingly simple, this practice is remarkably effective in preventing the spread of germs. Make it a habit to wash your hands frequently, especially before meals, after using the restroom, and after touching frequently used surfaces like handrails, elevator buttons, and casino chips.

Remember, a quick rinse isn’t enough. Use soap and warm water, lathering for at least 20 seconds – about the time it takes to hum “Happy Birthday” twice. If soap and water aren’t readily available, utilize hand sanitizer with at least 60% alcohol.

Another key strategy is minimizing hand-to-face contact. We unconsciously touch our faces numerous times throughout the day, providing germs with a direct pathway to our noses, mouths, and eyes. Consciously reducing this habit can significantly decrease your chances of picking up an illness.

While individual diligence is essential, understanding the sanitation practices of your chosen cruise line can offer added peace of mind. The Centers for Disease Control and Prevention (CDC) runs the Vessel Sanitation Program (VSP), which inspects cruise ships and provides sanitation scores. Checking the VSP website before your trip allows you to review the inspection results for your specific ship, providing insight into its sanitation track record and helping you make an informed decision. This resource empowers you to choose a cruise line committed to maintaining high hygiene standards.

Ultimately, a healthy cruise comes down to a combination of smart personal habits and informed choices. By incorporating frequent handwashing, minimizing face touching, and leveraging resources like the CDC’s VSP, you can significantly reduce your risk of illness and ensure your cruise is a truly memorable experience for all the right reasons. So pack your bags, your sunscreen, and your healthy habits, and set sail towards a happy and healthy vacation.