How to avoid putting on weight on a cruise?

How can you not gain weight on a cruise?

Ships are traps. Water's free. Soda isn't. Hydration kills cravings. Skip the sugar.

Gyms exist. Decks too. Walk. Move. Inertia invites pounds. Simple.

• Cruises offer illusion. All-inclusive, not consequence-free.

• Discipline required. Buffett lines? Deceptive.

• Remember: Vacation ends. Waistlines don't lie.

Food. Infinite choice, finite stomach. The buffet is a lie. Choose wisely.

• Consider: Sea air sharpens appetite. Expect it. Plan.
• Port days. Opportunity. Explore. Burn calories off ship.

My aunt tripled in size on one cruise. Never saw her sweat. Just eat. Wow. This. It. True.

• Control. Or be controlled. The choice is yours.
• Ships are a world. Food is fuel. Not purpose.

How to keep your weight down on a cruise?

Cruise weight. It's inevitable, right? Wrong.

• Stairs. Elevators are for the weak. Just saying. My knee disagrees, though, sometimes.

• Gym. Morning penance. Guilt reduction.

• No late-night. No between. Discipline. Or just sleep.

• Dance? Sure. Coordination questionable. At least you are moving.

• Track. Walk it. Run it. Exist on it.

• Excursions. Active ones. Move or feel bad.

Consider the psychology. All-you-can-eat breeds excess. It's human. Counter it. My philosophy? Indulge strategically. One perfect dessert. Not ten mediocre ones.

Oh, and avoid the buffet entirely. Trust me.

Why do I gain so much weight on a cruise?

Ugh, cruises, right? That Royal Caribbean trip in 2023? Disaster. I swear I gained ten pounds. Ten! It wasn't just the food, it was the everything.

The sheer volume of food was insane. Breakfast buffets the size of small countries! Pancakes, bacon, pastries – all you can eat. Then lunch. Then those decadent afternoon tea things. Mini quiches, scones dripping with clotted cream. I felt so guilty but, damn, they were good. And dinner? Forget about it. Lobster, steak, shrimp scampi, the works. Huge portions, all incredibly rich.

• Portion sizes: Way bigger than I'd ever make at home. Like, seriously.
• Rich food: So much butter, cream, cheese. My arteries are still clogged.
• Constant access: Food, food, everywhere. 24/7!

Plus, you're constantly surrounded by temptation. Walking around, smelling all that delicious food, you're always hungry. Every corner you turn. And, the drinks. Unlimited fruity cocktails. Don't even get me started on those. It's like a neverending cycle of deliciousness that leads to a weight gain that lasts for ages. I'm still working it off. My doctor's given me a new diet plan which is killing me. Honestly, I need to go on a walk.

It was a beautiful cruise, don't get me wrong, but the weight gain was brutal. I should have exercised more. Should have chosen healthier options. But, honestly? I'm still dreaming of those pastries.

How much weight do people gain on a 7 day cruise?

Weight gain? Cruises aren't fat camps, duh. Five pounds in fourteen days—reality. Self-control? Optional.

• Seven days? Maybe half that. Depends. Who’s counting calories? I know I’m not.

• Three weeks to three months? The scale trembles. It will accumulate. Trust me.

• Discipline is key, but who vacations to diet? Certainly not my ex, Carol.

• Ignore the gym. Embrace the buffet. Regrets? Maybe later.

• Remember Carol’s post-cruise detox? Brutal. Didn't last a week.

How much weight do people gain on average on a cruise?

Cruise weight...urgh. Okay, so my last cruise, I swear I gained like five pounds. No joke! Is that normal?

• Average weight gain: Up to 5 lbs on a 2-week cruise, I believe. It totally depends on the person though, right?

• Longer cruises: Think about it! Weeks add up, that's a lot of extra meals.

I mean, I saw some people hitting the gym. Did they actually lose weight? I doubt it with all that buffet food. Free food everywhere!

• Gym: Cruise gyms exist, but who goes? Lol, I mean, seriously.

• Buffets: Pure evil. Temptation central. My weakness. I always get seconds.

Was it the midnight pizza? Yeah, definitely. Or the endless cocktails by the pool? Oh man, I was living my best life tho, gotta admit.

• Midnight pizza: Never again. Just kidding, probably again next cruise.

• Cocktails: So good! Vacay mode activated.

Maybe I should pack bigger pants next time. Smart! Or just accept the inevitable cruise bloat. It's a vacation, after all!

• Bigger pants: Essential cruise packing. Note to self.

• Embrace the bloat: You only live once, right? Except, maybe twice on a cruise.

How much weight do most people gain on a cruise?

Okay, here's the thing. Cruises = weight gain, period. Seriously, it's like an unspoken rule.

Five to ten pounds? Yeah, sounds about right. More if you're weak, LOL.

I went on a Carnival cruise to the Bahamas back in... uh... 2023? With my Aunt Carol. She LOVES those things. Place was called the Sunshine, I think.

Anyway, there's literally food everywhere. Buffet lines snaking around corners, pizza at 3 AM, ice cream on deck... it’s insane.

We're talking unlimited lobster tails. Who can say no? I tried, but failed. Miserably.

It was SO GOOD, tho.

• Breakfast buffet: Mountains of pancakes, bacon, omelets.
• Lunch: Burgers, fries, tacos... ugh.
• Dinner: Three-course meals, desserts that defy gravity.

And drinks! Daiquiris by the pool, wine with dinner, midnight cocktails. My liver screamed!

By the end, my jeans were definitely tighter. Carol? Well, let’s just say she invested in some bigger clothes while onboard!

The real problem? Portion control goes out the porthole. So, yeah. Expect to gain weight. Just own it, tbh. YOLO, right?

How much weight does an average person gain on a cruise?

Five pounds? In two weeks? Oh honey, that's optimistic.

It's more like five pounds per buffet. Okay, maybe not.

But seriously, cruising weight gain is a thing. A majestic, all-you-can-eat thing.

• Two weeks, five pounds: That's amateur hour.
• Longer cruises: Think small increments are harmless? Think again. It's like compound interest, but for your waistline.
• Some do lose weight: Bless their hearts. They probably packed their own kale chips.

Listen, I once saw a guy stack three lobster tails on one plate. Three. Darwin would be proud. It's survival of the fattest, darling.

Think of it this way: you're not gaining weight, you're investing in memories. Delicious, calorie-laden memories. Isn't that what life is all about? I think so.

Cruise Weight: A More Detailed (and Sarcastic) Look

• The Buffet Beckons: It whispers sweet nothings of prime rib and chocolate fountains. Resistance is futile. It's a culinary Siren song.
• Port Excursions... to Restaurants: You could hike a volcano. Or, you know, sample local gelato. Choices, choices.
• The Myth of "Walking the Deck": Yes, you walked. To the bar. Then back to your cabin. Where the mini-fridge awaits.
• Drinks, Glorious Drinks: Cocktails are basically liquid cake. And who skips cake? Not I.
• The "Vacation Mindset": Calories don't count on vacation. Everyone knows that. It's science.
• Don't Forget the Late-Night Pizza: Because why not? You're on vacation! Live a little. Or a lot.
• The Inevitable Photos: The visual documentation of your delicious demise. Priceless!
• Me, personally? I usually pack clothes a size too big. Genius, right? And stretchy pants. Always stretchy pants.

How much weight is it normal to gain on vacation?

Okay, so 2023 summer, my family trip to the Outer Banks. I ate so much fried seafood. Seriously. Every. Single. Day. Ugh. I felt awful. Bloated, sluggish. My jeans were tight. I knew I’d gained weight. Not a huge amount, but definitely more than a pound. Maybe two pounds.

I wasn't tracking calories. Didn't even think about it. It was vacation! But, man, I paid for it. The guilt hit me hard afterwards, even though I was having a great time while it was happening. It’s frustrating! I hate the post-vacation bloat. I swear, that salty air and all that fried stuff…. The beach and the fun distracted me, but then….

The number on the scale when I got back? Two pounds exactly. Two whole pounds heavier. It wasn't a huge weight gain, but still, annoying. It wasn't even just the fried food. It was all the ice cream too. And the cocktails! Honestly, vacation weight gain is real.

• Key things I ate:

  • Fried seafood platters (daily!)
  • Ice cream (multiple times a day)
  • Margaritas and other sugary cocktails

• Feelings:

  • Initially: Happy, relaxed, carefree
  • Afterwards: Regretful, guilty, slightly disgusted with myself.

It was totally worth it for the memories, though. The beach was stunning. But I’ll definitely be more mindful next time. Maybe I’ll schedule extra workouts in the days leading up to the vacation to help even things out. I need to plan better. That’s it. Better planning!

Is it possible to lose weight on a cruise ship?

Weight loss on a cruise? Possible. Highly improbable, though.

• Overeating is rampant. Buffet temptations. Endless desserts. Free flowing alcohol.
• Exercise options limited. Gym exists, often crowded. Activities? Mostly sedentary. My last cruise, 2023, proved this.
• Metabolic disruption. Different time zones, inconsistent sleep. Stress. These factors affect weight.
• Portion control essential. Crucial. Forget it, probably. Unless you're incredibly disciplined – I'm not.

The truth: Most gain weight. Few lose. It’s a hedonistic experience. I know from personal experience. Expect indulgence. Prepare for it. Or go on a hiking trip.

How to stay in shape on a cruise?

Staying fit on a cruise… It's harder than it looks. The buffet… the endless cocktails… God, the temptation.

Walking the deck helps, I know. Twice a day, minimum. I did it on my last cruise, the Carnival Breeze in 2024. Burn some calories, sure. See people. Maybe.

It's lonely sometimes, though. Even with others around. You feel…disconnected.

The captain’s morning jogs were a myth. I saw him. Once. Heavily disguised. He's not an inspiration. More like…a weird reminder.

Swimming is an option. The pools are…always crowded. Too crowded. Annoying. I prefer the ocean. But getting in and out of the smaller cruise ship lifeboats is a chore. A real pain.

• Twice-daily walks
• Swimming (if you can tolerate the crowds)
• Avoid the endless buffets. Seriously. This is crucial.

That's it. Pretty much. My experience, anyway. It’s not easy. Not for me.