What happens if you fall asleep on a plane?

Unveiling the Risks of Falling Asleep on a Plane: Protecting Your Ears and Health

Air travel, while convenient and often necessary, can pose unique challenges to our bodies. One such challenge arises when we succumb to the allure of sleep during a flight. While it may seem like a harmless way to pass the time, falling asleep on a plane can carry hidden risks.

The Dangers of Ear Pressure Changes

During a flight, the cabin’s air pressure undergoes constant changes. These changes can cause pressure imbalances between the inner ear and the surrounding environment. As we sleep, our bodies are less able to actively manage these pressure changes. This can lead to a buildup of pressure within the inner ear, known as ear barotrauma.

Ear barotrauma can manifest in various symptoms, including:

• Ear pain
• Hearing loss
• Ringing or buzzing in the ears
• Vertigo

In severe cases, ear barotrauma can even result in a ruptured eardrum.

Other Health Concerns

Besides potential ear complications, falling asleep on a plane can also contribute to other health issues:

• Nosebleeds: The changes in cabin pressure can dry out the nasal passages, making them more susceptible to bleeding.
• Eye dryness: Reduced blinking during sleep can lead to dry and irritated eyes.
• Neck pain: Improper posture while sleeping in an aircraft seat can cause neck strain and discomfort.

Tips for Safe Flying

To mitigate the risks associated with falling asleep on a plane, it’s important to follow these measures:

• Maintain proper posture: Avoid slouching or resting your head directly on the tray table. Use a neck pillow for support and keep your spine aligned.
• Stay hydrated: Drink plenty of water to prevent nasal dryness and keep your body well-hydrated.
• Use earplugs: Earplugs can help reduce noise and minimize pressure changes in the ears.
• Use nasal spray: Over-the-counter nasal sprays can help keep nasal passages moist and prevent nosebleeds.
• Avoid chewing gum: Chewing gum can stimulate the production of saliva, which can increase the risk of ear barotrauma.

Conclusion

While falling asleep on a plane might seem harmless, it’s important to be aware of the potential risks involved. By following simple precautions and practicing proper posture and hydration, you can minimize the chances of experiencing ear complications or other health issues during your flight. Remember, the stillness of sleep should not compromise your well-being while in the air.