What to not eat in Vietnam?

Food to Avoid in Vietnam for a Safe and Healthy Trip

Vietnam boasts a tantalizing culinary scene, but it’s essential to exercise caution to avoid potential health hazards. Here’s a guide to what to steer clear of during your gastronomic adventure:

1. Raw Blood Pudding (“Tiết canh”)

This delicacy, consisting of fresh blood mixed with fish sauce, is often served with crushed peanuts. However, avoid this dish as the blood may carry bacteria and parasites.

2. Pufferfish (“Cá nóc”)

Pufferfish is a highly toxic fish that can cause severe illness or even death if not prepared properly by trained chefs. As its toxin is concentrated in the liver, ovaries, and intestines, it’s crucial to only consume it from reputable sources.

3. Tap Water

Due to inadequate sanitation, tap water in Vietnam is often unsafe to drink. Stick to bottled water or purify it if necessary.

4. Unfamiliar Meats

Be cautious when consuming unfamiliar meats, such as dog or snake. Always order from reputable restaurants that follow proper hygiene practices.

5. Cold Soups (“Bún chả,” “Phở”)

While these soups are delicious, they may contain unpasteurized ingredients that can upset stomachs unfamiliar with the local cuisine. If you do decide to try them, start with a small portion to gauge your tolerance.

6. Fruits with Inedible Skins

Some fruits in Vietnam, such as lychees and longans, have skins that are not edible. Remove the skin before consuming to avoid potential digestive issues.

Additional Tips:

• Wash your hands thoroughly before eating and after using the bathroom.
• Choose well-cooked food from hygienic establishments.
• Be aware of street food vendors who may not adhere to proper sanitation standards.
• If you experience any food-related illness, seek medical attention promptly.

By following these guidelines, you can safely savor the rich and flavorful cuisine of Vietnam while minimizing the risk of health problems.