Why do I feel travel sick all the time?

Why Do I Feel Travel Sick All the Time?

Motion sickness, also known as travel sickness, is a common condition that can affect people of all ages. It is caused by a conflict between the information received by your senses and the actual movement of your body.

When you are in a moving vehicle, your eyes see the world moving past you. However, your inner ear, which is responsible for your sense of balance, senses that your body is still. This conflict between your senses triggers a reaction in your brain that leads to the symptoms of motion sickness.

These symptoms can include:

• Nausea
• Vomiting
• Dizziness
• Lightheadedness
• Headache
• Fatigue
• Sweating

For some people, even the thought of traveling can trigger motion sickness. This is known as anticipatory motion sickness.

What Causes Motion Sickness?

The exact cause of motion sickness is not fully understood. However, it is thought to be caused by a combination of factors, including:

• Sensory conflict: This is the main cause of motion sickness. When your senses receive conflicting information, your brain becomes confused and tries to compensate by triggering the symptoms of motion sickness.
• Individual susceptibility: Some people are more susceptible to motion sickness than others. This is thought to be due to differences in the way their brains process sensory information.
• Age: Children are more likely to experience motion sickness than adults. This is because their brains are still developing and they are more sensitive to sensory conflict.
• Gender: Women are more likely to experience motion sickness than men. This is thought to be due to hormonal factors.
• Certain medical conditions: Some medical conditions, such as migraines and epilepsy, can increase your risk of motion sickness.

How to Prevent Motion Sickness

There are a number of things you can do to prevent or reduce motion sickness, including:

• Sit in the front seat of the car: This will help you to reduce the amount of sensory conflict you experience.
• Look out the window: This will help you to focus on a fixed point and reduce the amount of movement you see.
• Avoid reading or using electronic devices: This can make your symptoms worse.
• Take over-the-counter medication: There are a number of over-the-counter medications that can help to prevent or reduce motion sickness.
• Get some ginger: Ginger has been shown to be effective in preventing and treating motion sickness. You can eat ginger candy, drink ginger tea, or take ginger supplements.
• Use acupressure: There are a number of acupressure points that can help to relieve motion sickness. Apply pressure to the P6 point, which is located on the inside of your wrist, about three fingers’ widths up from the crease.

If you experience severe motion sickness, you may need to see a doctor. There are a number of prescription medications that can help to control motion sickness.