Why do I move so much when trying to sleep?
Tossing and turning at night can stem from poor sleep hygiene (inconsistent sleep schedule, electronics use before bed), diet, or underlying medical issues. Improving sleep hygiene – maintaining a regular sleep schedule and creating a relaxing bedtime routine – is a key first step. If the problem persists, consult a doctor to rule out medical causes.
Ugh, why do I toss and turn so much? It’s seriously driving me crazy! Sometimes I feel like I’m a restless little octopus in bed, all arms and legs flailing. Last night, I swear I changed positions at least a million times. Is that even possible?
I read somewhere that it could be all sorts of things, you know? Like, maybe I’m just terrible at sleep hygiene – I’ll admit, my sleep schedule is, shall we say, flexible, and I’m guilty of scrolling through TikTok until my eyes are practically bleeding before bed. Plus, I’m a sucker for a late-night cheese sandwich, which, let’s be honest, probably isn’t doing my digestion – or my sleep – any favors.
Or maybe it’s something more serious? I remember my aunt, bless her heart, she had trouble sleeping for years, it turned out to be some kind of thyroid problem. So that’s a little scary, right? Makes you wonder, huh?
Anyway, they say the first thing to try is fixing your sleep habits. Easier said than done, I know. But I’m trying to be better. I bought a lavender pillow spray (smells amazing!), I’m trying to go to bed and wake up around the same time each day – even on weekends – and I’m trying to cut back on the late-night screen time. It’s a work in progress, let me tell you. A very slow, frustrating work in progress.
If it doesn’t get better though, I guess a doctor’s appointment is in order. I really hate going to the doctor, but you know, a good night’s sleep is kind of important, isn’t it? So yeah, that’s the plan. Baby steps, I suppose. And maybe fewer cheese sandwiches. Though, that part’s going to be tough.
#Restless: #Sleepissues #Sleepmovement