How much weight will I lose from a 1000 calorie deficit?

Okay, so you’re wondering about a 1000 calorie deficit and how much weight you’ll lose, right? I get it, we all want that magic number! It’s tempting to think, “Boom, 1000 calories less, instant weight loss!” You might see around 2 pounds a week disappear, and honestly, that sounds pretty amazing, doesn’t it? But – and this is a big but – it’s not a one-size-fits-all thing.

Like, I remember when my friend Sarah tried a super restrictive diet. She was aiming for a huge calorie deficit, thinking she’d lose weight super fast. But she ended up feeling absolutely awful – dizzy, tired, just…blah. It totally backfired! Turned out, her body just couldn’t handle it. Everyone’s different, you know? Your metabolism, how much you weigh, how tall you are, how much you move around – it all plays a role.

I read somewhere that a pound of fat is roughly equivalent to 3500 calories. So, logically, a 7000 calorie deficit over a week (1000 per day) should equal two pounds. Makes sense, but real life isn’t always that straightforward. Honestly, before you start slashing calories like crazy, please, please talk to a doctor or a registered dietitian. They can help figure out what’s actually healthy for you. Seriously. It’s much better to lose weight safely and sustainably, even if it takes a little longer. Think long-term, not quick fixes!