How many km can you run in 20 minutes?

Ugh, 20 minutes? How far can you really run in 20 minutes? That’s a tough one, because it depends so much, right? I mean, I remember that time I was training for that crazy 5k – I was aiming for under 20 minutes, which, if you do the math – and I’m not great at math, so bear with me – means you need to be pretty darn fast. Something like a 4:15 min/km pace, or so I read somewhere. They said if you could manage that pace, you’d probably cover around 4.7 kilometers.

That sounds amazing to me! I never quite hit that 4:15 pace, more like a 5-something… closer to 6 on a bad day, haha. So realistically, I was probably closer to, what, 3km maybe? Maybe less if I stopped to take a photo of a particularly cute dog. You know how it is. Priorities. So yeah, 4.7km in 20 minutes? Sounds impressive! But honestly, for a regular person, like me, probably less. It really depends on your fitness level, how much sleep you got, what you ate that morning – maybe even the weather! It’s not just a simple calculation, ya know?