Is it better to run 5k or walk 10k?

Ugh, this is a tough one, isn’t it? Should I run a 5k or walk a 10k? I’ve been wrestling with this myself lately. I mean, running a 5k, that’s intense, right? You really feel the burn, and I’ve heard – and I think I experienced it – that you torch way more calories than walking a 10k. Like, seriously, I remember that time I ran a 5k and felt wiped out for the rest of the day! That’s gotta be good for weight loss, at least it feels that way.

But then, 10k? That’s a lot of walking. And honestly, my knees are starting to complain a bit these days. Walking’s gentler, much gentler. It’s way easier on the joints, you know? My aunt, bless her heart, she’s in her sixties and walks for hours every weekend. She swears it’s kept her healthy. And she’s right, it makes sense. I guess what I’m saying is, running is great for a quick calorie blast, but walking is… more sustainable, I think.

So, what’s better? It really depends on what you want, I guess. If you’re aiming for a quick calorie burn and you’re already pretty fit, then go for that 5k. But if you’re looking for something more accessible, something you can stick with long-term without feeling beat up afterward, then walking 10k might be the better bet. It’s all about finding something you enjoy and that fits your lifestyle, you know? Maybe I should try a 5k and then follow it with a long walk later in the week! Now that’s a plan.