Is 2 litres of milk a day too much?

Two liters of milk a day?! Whoa, that’s a ton of milk. Like, seriously, imagine drinking that much! I love a good glass of milk with cookies, or maybe a latte in the morning, but two liters? My stomach hurts just thinking about it. I remember once, back in college, I tried to chug a whole gallon of milk for some stupid dare – bad idea. I felt awful for the rest of the day. Totally bloated and, well, let’s just say I spent a lot of time in the bathroom. Not fun.

Besides, isn’t that a lot of saturated fat? I mean, I know milk’s got good stuff like calcium and protein, which is important, of course. But I’d be way more inclined to get those nutrients from other sources too, like yogurt (Greek yogurt is my fave!), cheese (mmm, cheese!), or even leafy greens. You know, mix it up a bit! I think I read somewhere that the recommended amount is like, way less than two liters. Maybe like two or three servings a day? Something like that. Don’t quote me on that, though. But seriously, two liters? I just can’t even. Think of all the other delicious things you could be drinking! Juice, smoothies, heck, even just plain old water. Just sayin’.